Basic Nutrition
Provides your body with necessary nutrients to function properly, maintain energy levels, and support overall health and well-being
What is a balanced diet?
Unsaturated fats, like monounsaturated and polyunsaturated fats, are considered
What are Healthy Fats
vitamins, minerals, herbs, botanicals, enzymes, amino acids in pill, capsule, tablet, or liquid form.
What are Dietary Supplements?
Fitness Gurus might suggest you change up your routine to confuse this part of your body to keep them challenged.
What are Muscles?
The safest way to thaw frozen food so it always stays at or below a safe temperature of 41 degrees F where bacterial growth is inhibited.
What is In the Refrigerator?
Fruits, vegetables, yogurt, nuts, seeds, whole grain crackers
What are Healthy Snacks
Incorporating more fruits, vegetables, and whole grains into your meals are good ways to
How to improve my diet?
What is Vitamin A
What are Endorphins?
To clean your fruits and vegetables, use this with a small vegetable brush if needed.
What is water?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water
What are the six essential nutrients?
chest pain, shortness of breath, sweating, and pain in the arm, jaw, or back
What are symptoms of a heart attack?
Needed for bone health and calcium absorption.
Vitamin D
A term beginning with the letter E that describes your ability to do exercise for a long(ish) time.
What is Endurance?
The date that indicates food may begin to decline in flavor or quality. Not referring to safety. (Expiration date is the last date that a food should be eaten for safety reasons)
What is Water?
Practicing good hygeine habits and taking vitamins are a good way to
How to prevent getting sick?
Acts as an antioxidant and is important for immune function and collagen synthesis.
What is Vitamin C
In 1960, this president wrote an article for "Sports Illustrated" titled "The Soft American" and created fitness councils to come up with physical education curriculums for schools.
Who is John F. Kennedy?
Clean, Separate, Cook, Chill are the
What are 4 steps to food safety?
Lean meats, poultry, fish, eggs, beans, lentils, and nuts
What are good sources of protein?
Lifestyle changes like regular exercise, a healthy diet, and stress management can help
How to lower blood pressure?
Vitamins A, C, D, E, K and the B vitamins (tiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate are all of them.
What are the 13 essential vitamins?
The Presidential Physical Fitness test (active in the US from 1966-2018) consisted of six exercises: curl-ups, pull-ups, shuttle run, one-mile run, sit-and-reach, and this other exercise drawing on the pectoral muscles.
What are Push Ups?
Food should not be kept between temperatures of 40 degrees F and 140 degrees F. This zone is known as
What is the Danger Zone?