Carbs
Fats
Proteins & Mystery
Vitamins and Minerals
Water
100
What two things do carbohydrates consist of?
What are Sugars and Starches?
100
TRUE or FALSE Fats have the most energy content?
What is TRUE?
100
Protein ______ and ____ tissue and muscle. Protein makes up ____ of your body.
What is Grows and repairs, most.
100
They can assist in chemical reactions, they __ provide energy.
What is does not?
100
__% of your body weight is water.
What is 65%?
200
Provide lots of ______.
What is energy?
200
One ounce of fat has as many as _ times as many calories than _ ounces of carbs.
What is two times?
200
Proteins contain 20 Amino Acids, some are made by your body and some are made by ____.
What is food?
200
What are the two types of vitamins?
What are Fatsoluable and watersoluable?
200
Even though water does not provide energy, it does keep us and animals _______.
What is living?
300
Carbs are converted upon digestion is also a major contributor for energy for your body's cells.
What is glucose?
300
You must have fats for healthy _____, _____, and ____.
What are nalls, nairs, and skin?
300
You should have _ to _ cups of vegetables each day.
What is 2 - 2 1/2 cups daily?
300
Can be found in...
What are rocks and soil?
300
TRUE or FALSE Your blood tissue mostly consist of water.
What is TRUE?
400
____% of our energy comes from carbs.
What is 50-60%?
400
There are two types of fat, ____________ and _________. They are either a solid or a liquid at room temperature.
What are unsaturated (healthy) and saturated (unhealthy)?
400
You should have 1 - 1 1/2 cups of _____ every day.
What is fruit?
400
Minerals get past to the soils, to plants, to animals... Minerals -->Soils -->Plants --> Animals -->
What are humans?
400
You should have a minimum of _ liters of water a day.
What is two liters?
500
DAILY DOUBLE! How much protein should you have per day?
What is 5 ounces?
500
How much of your diet, in percentage should come from fats?
What is 30%?
500
Vitamins are made by ______ ______ and are only needed in small amounts.
What are living things?
500
TRUE or FALSE Minerals are manufactured by living things.
What is FALSE?
500
TRUE or FALSE Fiber is a nutrient?
What is FALSE?
M
e
n
u