Mental and Emotional Health
What relaxation technique do you tense and release the muscles throughout your body to fight stress?
What is progressive muscle relaxation?
What is a medical condition that requires individuals to follow a gluten-free diet, and not eat wheat, barley, and rye?
What is celiac disease?
What is the lowest recommended amount of physical activity per week for adults, according to the World Health Organization?
What is at least 150 minutes of moderate activity or 75 minutes of high-intensity activity?
What are the three main ways to reduce the risk of contagious diseases?
What are vaccination, hand hygiene, and social distancing?
What do you call the ability to experience and understand others emotions, called "putting yourself in someone else's shoes"?
What is empathy?
What behavioral technique involves finding and fighting negative thoughts to reduce symptoms of anxiety and depression?
What is cognitive restructuring?
What diet emphasizes reducing carb intake and increasing fats and proteins?
What is keto diet?
What type of physical activity involves short reps of high-intensity exercise followed by periods of short rest or low-intensity exercise?
What is high intensity interval training?
What is the name of the process where a group of people become immune to a disease through vaccination or infection?
What is herd immunity?
When practicing abstinence, what is the best way to prevent the passage of STDs?
What is not engaging in any sexual activity?
What type of stigma involves the negative attitudes and thoughts people have about mental illness?
What is societal stigma?
What nutrient is reduced or removed in vegetarian or vegan diets?
What is animal protein?
What type of physical activity involves lifting weights to build strength or muscle?
What is strength training?
What do you call a disease that stays for a long period of time, usually caused by lifestyle or long-term exposure?
What is a chronic disease?
What is the type of STI that can cause genital warts and increased risk of certain cancers, such as cervical cancer?
What is human papillomavirus?
The use of medication, meditation, and exercise are all examples of this type of stress management strategy?
What is a coping strategy?
What popular diet requires regular fasting as a way to increase weight loss and improve overall health and well-being?
What is the 5:2 diet?
What is the medical term for the "runner's high" feeling when you exercise, identified by feelings of euphoria and reduced pain?
What is endorphin release?
What is the role of social media in the way we perceive health risks, both positive and negative?
What is creating health related beliefs, attitudes and behaviors?
What is the best way to protect against STDs other than abstinence, according to the Centers for Disease Control and Prevention?
What is using condoms?
What is a type of therapy that involves elements of mindfulness, meditation and behavioral therapy to treat ones stress, anxiety, and depression?
What is mindfulness-cognitive therapy?
What diet condition is known by a sensitivity or intolerance to lactose, and sugar found in milk and dairy products?
What is lactose intolerance?
What type of physical activity involves staying still, such as holding a plank pose?
What is isometric exercise?
What type of media literacy involves evaluating the sources and significance of different health terms and information?
What is critical media literacy?
What is the term for the behaviors that promote healthy sexual decisions and the prevention of STIs?
What is sexual education?