Healthy Habits
Washing your hands regularly helps prevent the spread of these.
What are germs?
In basketball, this skill is used to move the ball while walking or running.
What is dribbling?
This nutrient helps build and repair muscles.
What is protein?
Getting 8–10 hours of this each night helps your brain and body recover.
What is sleep?
This organ pumps blood throughout your body.
What is the heart?
Brushing and flossing daily helps keep these healthy.
What are teeth/gums?
In soccer, players cannot use this body part to touch the ball during play (except the goalie).
What are hands/arms?
Fruits and vegetables are rich in these important vitamins and minerals.
What are vitamins and minerals?
Taking slow, deep breaths can help reduce this feeling.
What is stress/anxiety?
These are the hard structures that protect organs and support your body.
What are bones?
Drinking enough water each day helps prevent this condition.
What is dehydration?
In volleyball, you rotate positions each time your team wins this.
What is the serve?
Drinking enough water helps prevent this condition.
What is dehydration?
Talking to a trusted adult is a healthy way to manage these strong emotions.
What are feelings/emotions?
This system carries oxygen and nutrients through the body.
What is the circulatory system?
Wearing a helmet while biking helps protect this part of your body.
What is the head/brain?
In baseball, a player gets three of these before they are out.
What are strikes?
Whole grains are a healthy source of this energy-providing nutrient.
What are carbohydrates?
Exercise can improve your mood because it releases these “feel-good” chemicals.
What are endorphins?
These organs help you breathe by taking in oxygen.
What are lungs?
Doctors recommend getting this amount of physical activity most days for good health.
What is 60 minutes?
In football, a touchdown is worth this many points.
What is 6?
This food group includes milk, yogurt, and cheese.
What is dairy?
Bullying can negatively affect a person’s mental and emotional _____.
What is health/well-being?
The brain and spinal cord make up this body system.
What is the nervous system?