Fitness
How long should a person be physically active in a day?
30 minutes
7-9 hours of sleep
What unit is used to measure energy on a nutrition label?
Calories
How many calories per gram in fat?
9
What type of exercise is good for the cardiovascular system?
cardio
What is a healthy resting heart rate?
Between 60 and 100 beats per minute
Name the three Macronutrients
Carbs, Fats, Protein
Sweating makes us lose this important electrolyte
Sodium
4,000 and 6,000 steps per day
What is a healthy body fat percentage?
14-24%
How many calories should the average man eat in a day?
2,000-2500 calories
Name the two main micronutrients?
vitamins and minerals
What does overload mean in exercise?
Gradually increase the workload.
At what body fat percentage can you see abs?
10-13%
What is MyPlate?
The official symbol of the five food groups
Babies are born with around ___ bones
300
What type of exercise is keeping your heart rate elevated at a steady pace for a longer period of time?
Aerobic
How many valves are in a heart?
4
The main fuel used during exercise is carbohydrates in the form of...
Glucose
True or False. Adults have more bones than babies
False adults have 206 bones