Health-related and performance related represents this.
What is the two types of physical fitness?
100
Frequency, Intensity, Time, and Type stands for this.
What does the FITT principle stand for?
100
Static and dynamic represent this.
What are the two types of flexibility?
100
This is the measure of heat energy.
What is a kilocalorie?
100
Initial, Elementary, and mature are the stages of this.
What is development?
200
Balance, coordination, agility, speed of movement, and power are this.
What are the five components of performance-related fitness?
200
60-90% represents this.
What is the percentage of a maximal heart rate?
200
This is related to the amount of elasticity in the musculotendinous unit.
What is stiffness?
200
Simple or complex is this.
What is the two types of carbohydrates?
200
A learned, goal-oriented, voluntary movement task or action of one or more of the body parts is this.
What is a motor skill?
300
Stability movement, manipulative movment, and locomotor movement are three types of this.
What are the three types of fundamental and specialized movements?
300
Concept that more activity can be performed at higher exercise intensities with the same or even less fatigue compared to continuous training.
What is interval training?
300
Static stretch that uses a combination of the active and passive stretching techniques.
What is PNF (Proprioceptive neuromuscular facilitation) stretching?
300
According to the food guide pyramid, you should have this many servings from the bread, cereal, rice and pasta group.
What is 6-11 servings?
300
The phase-stage approach to studying human development was done by this psychologist.
Who is Erik Erikson?
400
Giving force to objects or receiving force from objects is this.
What is gross motor manipulation?
400
This involves hops, jumps, and throws.
What is plyometrics?
400
This affects muscle elasticity, or the muscle's ability to stretch beyond its normal resting length and then return to its prestretched length at the completion of the exercise.
What is muscle temperature?
400
50-70 percent of the human body weight is consisted of this.
What is water?
400
Exercise promotes this during the childhood stage of motor development.
What is bone mineralization?
500
Initial, elementary, mature, transition, application and lifelong the stages of this.
What are the six stages of motor development?
500
Overload, Progression, Specificity, Regularity, and Individually is this.
What are the five principles of training?
500
These two properties are included in connective tissue of the muscle-tendon unit.
What is Elastic and Plastic?
500
Minerals, like vitamins contain this amount of calories.
What is zero?
500
Levinson uses this as the foundation of his theory during adulthood the concept.