Mental Health
This common mental health condition is characterized by persistent feelings of sadness, loss of interest, and fatigue.
What is depression?
This type of deep breathing exercise involves slowly inhaling for a count of four, holding for a count of four, exhaling for a count of four, and holding again for a count of four.
What is box breathing?
This sleep disorder, characterized by persistent difficulty falling or staying asleep, is often linked to stress or anxiety.
What is insomnia?
Misuse of substances can result in these symptoms. (Multiple Answers)
What is/are:
Loss of appetite
Poor eating choices
Disease
Organ damage
GI issues
Setting these in a relationship helps ensure personal comfort and respect for physical, emotional, and mental well-being.
What are boundaries?
This disorder, abbreviated as PTSD, can develop after exposure to a traumatic event.
What is Post-Traumatic Stress Disorder?
This stress-reduction technique involves focusing on the present moment and letting go of judgment, sometimes through meditation.
What is mindfulness?
Doing these things can help increase the quality of your sleep. (Multiple answers accepted)
What is/are: (some examples)
Minimize noise and light
Limit caffeine, food intake
Limit screen time before bed
Make sure your sleep space is comfortable
Not drinking enough water can result in this.
What is dehydration?
This term refers to the network of relationships and connections that provide support and influence an individual’s well-being.
What is a social support system?
This mental health condition involves alternating periods of extreme high energy and mood (mania) and deep depression.
What is Bipolar?
This hormone, produced by the adrenal glands, is often associated with the body’s "fight or flight" response during times of stress.
What is cortisol?
This substance, commonly consumed in coffee or energy drinks, can interfere with sleep if consumed too late in the day.
What is caffeine?
This macronutrient is the body's primary source of energy and is found in foods like bread, rice, and pasta.
What are carbohydrates?
Developing and maintaining meaningful connections with others helps combat this growing public health issue linked to poor mental and physical health.
What is social isolation or loneliness?
This severe mental health condition, often characterized by hallucinations, delusions, and disorganized thinking, affects about 1% of the population worldwide.
What is schizophrenia?
This hormone is known as the "feel-good" chemical, and its release during exercise can help to reduce stress and anxiety.
What are endorphins?
This health condition, often worsened by poor sleep, involves high blood pressure and increased risk of heart disease.
What is hypertension?
Fatigue, weakness, and pale skin are common symptoms of a deficiency in this mineral needed for oxygen transport in the blood.
What is iron?
This behavior, common in co-dependent relationships, involves constantly prioritizing another person’s needs over one’s own.
What is people-pleasing?
This condition, often diagnosed in childhood, is characterized by inattention, hyperactivity, and impulsivity, and is sometimes treated with stimulant medications.
What is attention-deficit/hyperactivity disorder (ADHD)?
This concept involves setting aside time for oneself, engaging in activities that bring joy or relaxation, and prioritizing self-care as a way to manage stress.
What is self-care?
This type of sleep, which occurs in cycles throughout the night, is crucial for physical restoration and immune function.
What is deep sleep?
This organ produces bile, which helps break down fats in the digestive system.
What is the liver?
This is a type of relationship where a person may feel that being needed by the other person is necessary to feel a sense of purpose.
What is co-dependency?