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What is the difference between metabolic and morphologic fitness?
Metabolic is the bodies ability to regulate blood glucose and insuline.
Morphologic is based on body composition (size and mass)
What are the six skill related fitness
1) Agility
2) Balance
3) Coordination
4) Speed
5) Power
6) Reaction time
What is the difference between muscular strength and muscular endurance?
Muscular strength is the intensty of the muscle contractions
Muscular endurance is the ability of muscles to sustain contration or contract repeatedly
What are the types of goals?
Outcome goal
Performace goals
Process goals