Online Influence
What is Cyber-bullying?
Using the Internet and/or social media to bully and make fun of someone else.
What is Self-Care?
Taking care of yourself.
What are components of a Healthy Body?
One that maintains good eating habits, thinking habits, and way of living
What are the 5 stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance.
If you are feeling misunderstood, what can you do?
Talk to a close friend, write your feelings,
What is the percentage of teens that have a presence online?
90%
What are some healthy habits to take care of yourself mentally?
talking to someone, journaling, listening to music
What is the drug medication that eases a persons depression and anxiety?
Antidepressants.
How can friends and family help you through a hard time?
Speaking to you, comforting you, and allowing you to express yourself.
What is the purpose of therapy?
To express their emotions and search for help with mental setbacks.
When was the term cyberbullying first coined and used?
The 1990’s.
What are components to taking care of yourself physically?
Eating healthy, exercise, sleeping early.
What improves our health?
Exercising , not doing drugs or drinking, getting enough sleep.
When is an appropriate time to ask for help?
All the time. If you feel stressed or upset, reach out.
Scenario (1) : Your friend is crying and tells you that they’ve been struggling with Depression. What should you do?
Give them an open ear, or time to themself if they need it.
Roughly, how many teens face online harassment and bullying in the United States?
30-40% of Teens.
What are components to taking care of yourself mentally?
Giving yourself time to process situations, carefully selecting who you want to be around, and
How does smoking negatively affect the body?
Decreases your life expectancy, makes you more prone to cancer, and permanently damages your lungs.
What are some way you can help yourself heal?
Doing things that make them happy , playing sports, getting support from others and allowing yourself to go through the emotions and being patient.
Scenario (2): Someone you know has been talking about committing suicide on social media. What do you do?
Tell a trusted adult immediately
What social media platform has had the highest rates of cyber bullying?
Facebook.
What is the method of self care called when you take in your surroundings, become thoughtful and aware, and your attention is heightened.
Mindfulness.
What is the average intake of Calories per day?
2000.
What is the name of the disorder that makes it DIFFICULT to heal and grow after something
Post-Traumatic Stress Disorder. (PTSD)
What is the suicide hotline?
988, or 911.