Category 1
what is Anorexia nervosa, Bulimia nervosa, and Binge-eating disorder
factors mentioned in the biopsychosocial model
biological, psychological, and sociological
A person or animal physically prepares to deal with the stress of an attack.
what is fight or flight response
A group of behavioral, mental and physical processes occurring when event match or exceed the organism's ability to response health way.
what is stress?
the two things that affect our health
attitude and behavior
difference between type A and B behavior patterns
Type A behavior pattern: Describe people who are competitive, achievement-oriented, aggression, impatient, and time-pressed.
Type B behavior pattern: Describe people who are uncompetitive, relaxed, easygoing and accommodating people.
T/F: building a strong support network, eating natural food, and learning to relax does not affect your happiness
what is false
the two types of coping
1. emotion-focused coping
2. problem-focused coping
the two types of stressors
major life stressor and daily hassles
the consequences your personality thought or behavior have on your health
what is obesity, overeating, restrictive dieting, and disordered eating
the three components of hardiness
1. challenge
2. commitment
3. control
the three components of happiness
1. positive emotion and pleasure
2. engagement in life
3. a meaningful life
the earliest emphasis in positive psychology was on understanding
understanding what makes people truly happy
the two health benefits of positivity and well-being
1. Help reduces the risk of diseases
2. Help reduces the risk of hypertension and diabetes
the most common measure of obesity
body mass index (BMI)
factors mentioned in the biopsychosocial model
biological, psychological, and sociological
difference between type A and B behavior patterns
Type A behavior pattern: Describe people who are competitive, achievement-oriented, aggression, impatient, and time-pressed.
Type B behavior pattern: Describe people who are uncompetitive, relaxed, easygoing and accommodating people.