Mental Health
What is mental health?
It is your beliefs, thoughts, feelings, and behaviors.
Examples of physical health?
cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
What is health
health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
what is well-being?
the experience of health, happiness, and prosperity.
How can you prevent mental health problems?
By developing our wellbeings, resilience, and by seeking help early to prevent the challenges from becoming serious
What defines physical health?
Physical health can be defined as normal functioning of the body at all levels
What causes bad health?
Health problems can be caused by a person's genetic makeup, lifestyle behaviors, exposure to toxic substances, or other reasons.
why is well-being important?
Feelings of well-being are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life.
What causes mental health problems?
It can arise from psychological, biological, and social issues, as well as life events
What is physical health and wellness?
recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.
What is good health?
Definitions of good health. the state of being vigorous and free from bodily or mental disease. synonyms: healthiness. Antonyms: health problem, ill health, unhealthiness. a state in which you are unable to function normally and without pain.
Why is improving well-being important?
It enhances healthy lifestyles, physical health and functional abilities and promotes recovery from illness.
How do I know if I’m unwell?
If your beliefs, thoughts, feelings, or behaviors have a significant impact on your ability to function as a person
Why physical health is important?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
What is a healthy living?
Healthy living is a way of living that helps you enjoy more aspects of your life
Why is well-being important in society?
enhanced subjective wellbeing has been shown to lead to a number of better life outcomes, such as better health status, more satisfactory social relationships, higher productivity and increased educational achievements.
cures for mental health problems?
Talking, counseling, medication, friendship, ext.
Why is physical activity beneficial?
Many parts of your body, including your brain, heart, bones and joints, feel the positive effects of exercise.
What is healthy life?
is a way of living that helps you enjoy more aspects of your life
What wellbeing means to you?
the state of being comfortable, healthy or happy.