Dimensions of Health
This dimension focuses on relationships and communication skills.
Social dimension of health
60 minutes
How many minutes of physical activity should teenagers complete most days?
First app known for 'streaks'
Snapchat
Examples of sedentary behaviour
watching TV, scrolling social media, sitting in class
Made Party in The USA
Miley Cyrus
This dimension involves managing feelings and emotions.
Emotional
Benefits of physical activity
stronger bones and muscles, improved fitness, improved mental health
FOMO
Fear of Missing Out
Examples of reducing sedentary behaviour
City that Batman is from
Gotham City
Name two dimensions affected by poor sleep.
physical health, mental health, social health, emotional health.
Name two mental health benefits of exercise
Reduced stress, improved concentration, improved mood, etc.
maintaining friendships, practicing communication, up to date on current affairs
Experts recommend taking a break to stand up, stretch, or move around at least this often to prevent the adverse health effects of prolonged sitting.
Every 30-60 minutes
Country that invented Ice Cream
China
Explain how stress can affect physical health.
poor sleep, trouble focusing, illness, fatigue
An example of physical activity that isn't planned exercise (running, gym)
What is gardening, walking to school, walking the dog, PE class, mowing the lawn,
Largest social media platform
Even among individuals who meet physical activity guidelines, prolonged sitting is known to negatively impact this vital cardiovascular organ.
The heart
What month in the year has 28 days
all of them
A student joins a sporting club and makes new friends. Name three dimensions improved and explain how.
Physical health → Playing sport regularly increases physical activity, improving fitness, muscular strength, and overall health.
Social health → Joining the club allows the student to meet new people, develop friendships, and improve communication and teamwork skills.
Emotional health → Making friends and participating in enjoyable activities can improve mood, increase confidence, and reduce feelings of stress or loneliness.
During exercise, the brain releases these feel-good neurotransmitters that act as natural painkillers and mood elevators
Endorphins
Most followed person on Instagram currently
Cristiano Ronaldo
Prolonged sedentary behavior can significantly increase the risk of developing this chronic metabolic condition, characterized by high blood sugar levels
Type 2 Diabetes
Which fruit floats because it is 25% air?
Apple