Sleep
Study Habits
Diet
Exercise
Picture this
100
About how many hours do college students need? (Range)
What is 7-11 hours
100
What word means to put off until later?
What is Procrastinate
100
About how much water should one consume daily? (Range)
What is 1.9L - 3.0L or 8- 13 eight ounce glasses each day
100
How much exercise should an individual get each Week in minutes?
What is 150-300 minutes of moderate to vigorous exercise.
100
What exercise is this?
What is pushup
200
What type of activity is not reccomended before bed? Sweat is a produced by this.
What is exercise
200
What are three ways to create a good study session?
What is (many different answers)
200
True or False. Breakfast is the most important meal of the day?
What is True
200
How many times should a person muscle-strength train each week?
What is 2 times a week
200
What is this workout device?
What is a Treadmill
300
True or False. Establishing a time when you go to bed and when you wake up, and keeping these times constant is beneficial?
What is True
300
Where on VCSU Campus where can one go for help when studying?
What is Learning Center
300
How Much Protein should a person consume daily?
What is 5-7 ounces daily (depends upon other factors also)
300
Warming up before exercising is beneficial. List some ways that are good for warming up.
What are, To warm up for a brisk walk, walk slowly for five to 10 minutes.To warm up for a run, walk briskly for five to 10 minutes.To warm up for swimming, swim slowly at first and then pick up the tempo as you're able.
300
What activity is this?
What is Yoga
400
True or False. Using electronic devices before sleeping helps you fall asleep quicker and increases quality of sleep?
What is False
400
What is the ideal setting for Studying?
What is a quiet environment where one can stay focused and attentive to their work.
400
How many cups of Fruits and Vegetables should be consumed every day? (Two answers one range for each)
What is Vegetables 2-3 and Fruits 1.5-2 cups
400
Should you stretch before or after you warm up?
What is after
400
What exercise is this?
What is Squatting
500
What type of Rhythm is sleep? Or any other process set on a 24 hour schedule?
What is Circadian Rhythm
500
Who is the Director of the Learning center?
Who is Jodi Shorma
500
What percentage of Adults in the US are Obese?
What is 34.9%
500
What are the five types of exercises that one should cover in a well rounded routine?
What are aerobic fitness, strength training, core exercises, balance training, and stretching and flexibility
500
What is the name of this yoga position?
What is Forearm-stand Scorpion pose
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