Mind & Mood
This word means how you are feeling
What is mood
Teens need about this many hours of sleep
8-10
A friend does this when you're feeling down
Listens/ supports
Taking deep breaths can help do this to your nervous sytem
Calm down or regulate
The fruit know for "keeping the Dr away"
Apple
One common sign of stress is this rapid body response
What is fast heartbeat
This daily routine is important for oral health
Brushing teeth
Saying how you feel respectfully is called this kind of communication
Assertive communication
This often used in art therapy
Drawing or painting
Nutrient essential for building muscle
Protein
This part of your brain helps manage emotions and decision making
What is the prefrontal cortex
This type of activity strengthens your heart and lungs
cardio or aerobic exercise
The ability to understand how others feel
Empathy
This type of grounding technique involves using the five senses
54321 Method
Energy drinks can be high in this stimulant
caffeine
Doing this focus and reduce anxiety daily practice can improve
What is meditation or mindfulness
Doing this helps boost your immune system and mental clarity
eating healthy / staying hydrated
Name one sign of an unhealthy relationship
Controlling, disrespectful, jealous
This type of coping skill uses movement and rhythm to release energy
Dancing / Drumming
What vitamin do you get from sunlight
Vitamin D
Name one healthy way to express anger
What is journaling, exercise, talking, to someone
Skipping meals can lead to these 3 symptoms
Fatigue, irritability, and headaches
This type of boundary involves your personal beliefs and values
Emotional boundaries
What is it called when you use coping skills in a healthy way to handle stress
Emotional regulation
What types of fats are considered healthier for your heart
Unsaturated fats