Exercise
Name 3 different types of exercise.
Judge gets to decide what answers count. Some examples may include, but are not limited to:
Walking, Running, Jumping Jacks, Any form of Sports, Weight Lifting, etc.
Name 2 items that should be on your plate each meal.
Any of the following 2 are acceptable answers:
Fruits, Vegetables, Protein, Grains, and Dairy.
How many hours of sleep should you get each night?
7-9 Hours of sleep each night is healthy.
Name a self-care activity
Judge can determine correct responses, but some may include:
spending time in nature, talking with a friend, meditating, journaling, reading, etc.
True or False:
Exercising can be a replacement activity to smoking, therefore helping you quit smoking.
True!
How many cups of water should you drink each day?
a.) 1 cup
b.) 3 cups
c.) 6 cups
d.) 14 cups
C.) 6 cups of water each day
True or False:
You can get too much sleep.
True! Sleeping more than 9 hours each night is considered oversleeping, and can lead to health issues like depression, anxiety, troubles thinking, disorientation, and more.
True or False:
A healthy diet can improve your mood.
True!
Make sure you are getting enough nutrients throughout your day.
How many minutes of exercise should you get per day?
30 Minutes
Name a health issue regarding consumption of energy drinks.
Judge can determine correct answers. Some correct answers may include, but are not limited to:
Health problems involving the heart, increased heart rate, trouble sleeping, dental erosion, increased anxiety, etc.
Name something that could make you have trouble falling asleep.
Judge determines correct answers, but some responses may include:
Energy Drinks, Caffeine, and/or sugar before bed, Stress, Poor Sleep Habits/Routine, Medical Conditions (Such as sleep apnea, heart disease, etc.), diet, etc.
True or False:
Asking for help and connecting with others is not a form of mental wellness.
False!
Connecting with others and asking for help is a great way to learn about other people, as they are also getting to know you! Connecting with others can boost mood and social interactions.
True or False:
Regular physical activity can help control your weight, reduce the risk of chronic diseases, improve mood, improve sleep, and boost energy levels.
How many calories should you eat per day to get the recommended amount?
About 2,000 calories.
Women: 1,600-2,400 calories
Men: 2,000-3,000 calories
It is possible to oversleep. What is one sign that you may have overslept?
Judge can determine correct answers, but here are some examples of correct responses:
Grogginess, disoriented, trouble walking, trouble waking up and wanting even more rest, etc.
Replacing negative self-talk with positive self-talk and realistic goals is good for you.
Is this True or False?
True! Thinking positively and creating goals promotes self-care and mental wellness, and gives you something to work towards for yourself to be proud of!
Name something that can happen to you if you do not exercise regularly.
Judge can give points based on answers given. Some correct examples include, but are not limited to:
increased risk of chronic diseases, weight gain, muscle weakness, decreased mental well-being, sleep problems, etc.
Which has more calories:
1.) A McDonald's lunch meal containing just a Big Mac, a medium fry, an apple pie, and a medium Dr. Pepper
2.) Biscuits with Jelly and Grits for breakfast, Steak with Carrots and Potatoes for lunch, and a bowl of Fruit, a Salad, and some Rice for dinner.
1.) The McDonald's meal has more calories. The Big Mac meal describes has 1,580 calories just for lunch, whereas the other 3 meals described for the entire day was 1,576 calories.
Name something that you can do to improve your sleep.
Judge determines correct answers, but some responses may include:
Creating a sleep schedule to make sure you get about 8 hours of sleep each night, avoiding caffeine and sugar before bed, relaxation techniques such as meditation before bed, staying active throughout the day, etc.
Scenario: You try Baseball for the first time and missed every pitch. Which is the best sentence involving positive self-talk and realistic goals?
1.) I didn't do good enough, I should've won! Maybe I shouldn't play this sport.
2.) I tried my best and I'm new to this sport, so I will give it my all each time so that I learn how to get better.
2.) I tried my best and I'm new to this sport, so I will give it my all each time so that I learn how to get better.
Encourage yourself and give yourself patience for trying something new. That takes a lot of bravery and courage, and you shouldn't expect yourself to be perfect during your first time at doing anything!