Nutrition Facts
What vitamin do oranges have lots of?
Vitamin C
How many minutes of moderate exercise should adults get per week?
150 minutes
True or False – Stress can cause physical symptoms
True
How many hours of sleep should most adults aim for
7-9 Hours
True or False — Drinking coffee will stunt your growth
False
What nutrient builds muscle?
Protein
What’s the main muscle worked in squats?
Quads and/or Glutes
What’s the term for feeling extremely sad for more than two week
Depression
Name one benefit of drinking water.
Any valid health benefit
True or False — You need to drink exactly 8 glasses of water a day.
False, needs vary with every person
What’s the recommended daily sugar limit for adults in teaspoons?
6 teaspoons for Women 9 for Men
What does “HIIT” stand for
High-Intensity Interval Training
Name one relaxation technique for reducing stress
deep breathing, meditation, yoga
What’s a good bedtime habit to help you sleep better
no screens, reading, stretching ect.
Which is healthier: fresh Frozen vegetables or fresh vegetable
Both are equally healthy
Which has more protein per 100g: chicken breast or tofu?
Chicken breast
What’s the term for muscle loss from not exercising?
Atrophy
What’s the hormone nicknamed the “happy hormone”?
Serotonin / Endorphin
How often should you brush your teeth each day
Twice
Sweating helps your body “detox” harmful chemicals
False — your liver & kidneys do that
Which food group should make up the largest portion of your plate according to the Australian Guide to Healthy Eating?
Vegetables
What is VO₂ max a measure of
Maximum oxygen uptake / aerobic fitness
What’s the term for the ability to recover quickly from difficulties
Resilience
How many days can you survive without water
3 days
Which burns more calories: Sleeping or watching TV?
Sleeping