Wellness
Supportive input from people with a range of backgrounds who have experiences similar to ours
6 stages of change
What is, precontemplation, contemplation, preparation, action, maintenance, relapse
Changing medication, adjusting food intake/type, drinking less alcohol and smoking fewer cigarettes are examples of what?
What is, changes in behavior
Any behavior that can be reduced to a routine is one less behavior that we must spend time and energy consciously thinking about and deciding upon
What is a habit
A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care help create balance in which dimension of wellness
Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes.
What is, self awareness
Founded on 3 assumptions, the TMM is also known as
What is, 4 key constructs of change
Our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals
What is self-regulation
Improving aspects in an area of "personal interest" helps balance which dimension?
What is, Intellectual
Areas of stress effect which dimension?
What is emotional wellness
Definition of pre-contemplation stage
What is, having no intention of taking action in the next 6 months
physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental
What is, 8 dimensions of wellness
What is social wellness
Support groups, daily routines, listening to music are areas of self care that effect which dimension?
What is emotional wellness
Construct 2 in the client version of stages of change
What is, Processes of change
Family system, work system, social network, health care system, etc
What is social systems
monitoring; scheduling; investing in systems of accountability; abstaining; increasing or decreasing convenience; planning safeguards; detecting rationalizations and false assumptions; using distractions, rewards, and treats; pairing activities; and beginning with habits that directly strengthen self-control
What is, strategies for change
Taking the time to think of what you enjoy most, and research careers/ employment in that area is a resource in the accomplishment aspect used in balancing which dimension?
What is occupational wellness
What is health behavior change
The first step in the cognitive process
The close, intimate family members and friends of the individual.
What is interpersonal relationships
It is a lifestyle, a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow.
What is, Wellness
Personal interests, education, brain exercise and conversation are aspects of which dimension?
What is intellectual wellness