Exercise
What is a plank
3 pounds
This nutrient is found in cakes, cookies and pasta
Carbs
Physical symptoms include rapid heart rate, sweating, trembling, and fatigue.
What is anxiety
Define BPM
What is Beats Per Minute
Muscles
The last region of the brain to develop
Pre Frontal Cortex
2400-3200
What is gaslighting
60-100 bpm
Jumping jacks, burpees and jump roping are this type of exercise
Cardio
When the brain stops learning
Never
This sweet energy source is considered more addictive than cocaine
Sugar
One in five Americans struggle with mental health? True or False
True
How many times we blink per minute
20-30 times
The best exercise for building lower body strength
Squats
The brain is composed of 75-80% of this substance
Water
This nutrient helps to build muscle
Protein
Two ways to boost mental health
Exercise, music, art, reaching out for support
The human body is made up of 60% of this
Water
This move includes a squat, a push up and jumping jack
What is a burpee
At what age the brain is considered to be fully formed
25
This food group is considered the most colorful
Vegetables
A quiet method/exercise for calming the mind
Meditation
Human teeth are as sharp as shark teeth. True or False
True