My plate
Name all five MyPlate food groups.
List four important jobs that water does in the body.
What is
Define healthy habits
What is Healthy habits are regular actions and choices that help your body and mind stay healthy, strong, and balanced. These habits support your physical health, mental well-being, and overall quality of life.
Which nutrient helps build and repair muscles?
What is protein
True or False: You should wait until you’re thirsty to drink water.
What is false
What drink is the healthiest choice most of the time?
What is water
Name three factors that increase your risk of dehydration
What is
How many minutes of physical activity should most kids and teens get each day?
What is
At least 60 minutes.
give example three dairy products
What is
Cheese , milk , Yougurt
What do bees make
What is honey
: Name two grains
What is rice , bread , noodles , oatmeal
Give four common signs of heat exhaustion.
What is
Heavy sweating, cool or clammy skin, dizziness, headache, nausea, weakness, muscle cramps, fast pulse, or fainting.
What healthy habit is one of the best ways to stop the spread of germs?
Wha is washing your hands
Which fruit is known for being high in vitamin C and helping support the immune system?
What is oranges
How many bones does an adult human have ?
What is 206
Which food group gives your body vitamins
What is fruits and vegetables
What are the first three things you should do if someone has heat exhaustion?
What is
Move them to a cool or shaded area, loosen or remove excess clothing, and give cool water if they are awake and able to drink. Cooling the body with wet towels or a fan also helps.
Which healthy habit can help prevent cavities
What is brushing your teeth
Create a balanced plate
What is
Example chicken , broccoli and rice with a side of fruit with a glass of milk
What is the largest mammal on Earth
What is the blue whale
What is the difference between natural sugar and added sugar?
What is natural sugars come from the source provided added sugars are added to the source.
Name two signs of heat stroke that are not typical of heat exhaustion.
What is
Confusion, unconsciousness, seizures, or very high body temperature (about 104°F/40°C )
Name three healthy ways to reduce stress
What is
Exercise, reading, drawing, listening to music, deep breathing, journaling, spending time outdoors, or talking to a trusted person.
Name 5 different vegetables
What is example
Bell pepper, carrots , corn, squash , zucchini
what is the largest organ for the human body
what is the skin