Body
This protects the human body from germs.
Immune system
True or False..... Water makes up about %60 of the average human body weight.
TRUE
True or False- Self care must always involve an entire day of pampering, like a spa day.
False- Self care can be as simple as a 10 minute mindful walk or saying no to an extra commitment.
These two good indicators are the best ways of checking if you have good social health
What are vital interpersonal relationships and a strong support system?
Exercise helps you relive this
STRESS
This is a protection barrier that prevents many of the disease-causing germs that you run into each day from entering your body.
The Skin
How many hours of sleep does a teenager need?
8-10 hours
What does the acronym "JOMO" stand for in the context of taking a break from social obligations and digital noise?
Joy Of Missing Out.
The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experiences of another
what is empathy?
This is what a person who does not eat any animal products is called
VEGAN
This ball is the most important thing to get our vitamin D from.
The sun
What vitamin helps with vision???
Vitamin A
Spending just 20 to 30 minutes doing this activity has been shown to significantly lower stress hormone (cortisol) levels. What is the activity?
Spending time outdoors in nature.
What percentage of youth were diagnosed with depression in America?
1. %75
2. %20
3. %67
4. %5
2. %20
This is the unit of energy required to burn 1 unit energy of food is known as this
Calorie
This is called something when our body has a reaction to a harmless substance that typically doesn't harm others.
Allergies.
How much water should you be drinking a day?
About 1 gal.
True or false: The human brain keeps growing throughout life.
False. The human brain stops growing around age 18. But that doesn’t mean we stop learning as older adults and can’t maintain brain health with healthy habits.
The natural way to get in shape and increase feelings of happiness.
What is exercise?
In an average day a human heart beats this many times
What is 100,000 times
You have to get these in order to just go to school as a child.
Vaccines.
Which neurotransmitter is widely known as the body's natural "happy" chemical, heavily linked to mood regulation and happiness?
Serotonin
What are the 5 C's of self care and mental well being?
Connection, Compassion, Coping, Competence and Character.
Being present in the real world, having empathy and networking
What are some ways to help improve your social health and wellness?
True or False: Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.
TRUE