Healthy Relationships
Women's & Kid's Health
Stress & Mental Health
Exercise & Nutrition
Resources
100
True/False: Children without healthy relationships typically grow up to be avoidant, resistant, and ambivalent
What is true?
100
A common childhood illness that causes the throat muscles to become swollen, making breathing very difficult. Controlled with inhalers.
What is asthma?
100
A normal part of every day life that increases our focus, heart rate, blood pressure, and breathing rate but can become detrimental to our health if we do not manage it properly.
What is stress?
100
A way to encourage healthy eating based on servings of fruits, veggies, grains, protein, and dairy.
What is My Plate?
100
A clinic that provides services to uninsured children, located by Saint Joe's on Harrodsburg Road.
What is Baby Health?
200
A healthy relationship cannot exist without ______.
What is communication?
200
Top two leading causes of death in women?
What is cardiovascular disease and cancer?
200
Examples include deep breathing, music therapy, guided therapy, pet therapy, acupuncture, group therapy, hobby, meditate/yoga, journaling, & aromatherapy.
What are stress reducing exercises?
200
The amount of moderate aerobic exercise (jogging, walking, dancing, etc.) adults should be getting at least 5 times a week.
What is 30 minutes?
200
Alternative ways to help you while you are quitting smoking and dealing with withdrawals.
What is nicotine patches and nicotine um?
300
True/False: A unhealthy relationship consists of solely physical issues.
False- unhealthy relationships can include emotional, physical, sexual, financial, and lack of trust.
300
The leading cause of death in children.
What is accidents? (prevent falls, lock up hazardous substances, prevent drownings, car seat safety, prevent violence)
300
When you don't worry about what you can't control, see change as a positive challenge, set realistic goals, & positive self talk & thoughts.
What is healthy thinking?
300
The type of exercise that involves using weights or body resistance to build muscle & bone mass. This type of exercise improves balance & prevents falls & osteoporosis.
What are strength exercises?
300
Resource that can be used to buy food at most grocery stores, convenience stores, and even the farmers market at the pavilion.
What are food stamps? (search "apply for Kentucky food stamps" & use to buy lots of healthy food!!!!)
400
tension building--> incident --> Reconciliation --> Calm
what is the cycle of abuse?
400
When women become more vulnerable to develop osteoporosis.
what is post-menopausal
400
Feelings of worry/fear that are strong enough to impact one's daily life. One may be nervous, restless, tense, increased heart rate, sweating, & hyperventilation. Treatment includes talking to a counselor, finding coping strategies, and possibly medication.
What is anxiety?
400
A chronic disease that can cause heart attack, stroke, kidney disease, and much more. It can be prevented & controlled by making lifestyle changes such as being physically active, eating a healthy diet (low sodium), maintaining a healthy weight, no smoking, limiting alcohol, & managing stress.
What is hypertension?
400
An available shelter in Lexington for women that feel they are in danger in a relationship of theirs.
Greenhouse17
500
tone of voice, words, and body language are components of ______.
what is communication?
500
womens health paradox?
Men die sooner than women, but women get sick more often.
500
Constant depressed mood with loss of interest in activities that impairs daily life. Includes change in appetite, feeling worthless, loss of energy, & difficulty thinking or focusing. Treatment include utilizing therapies, coping strategies, and medication.
What is depression?
500
True/False: whole milk is recommended diary intake for MyPlate.
False- you do want diary products that still have calcium in them, but lower fat content than whole milk.
500
A nationwide organization with an office in Lexington- provide resources like Participation Station, walks, hotlines, and family therapies.
what is NAMI?