NUTRITION
What vitamin do you get from sunlight?
D
Who starred as the Black Panther?
Chadwick Boseman
What is one healthy way to manage stress?
exercise, breathing, journaling etc
I have hands but can’t clap. What am I?
clock
How many minutes of exercise are recommended for most people each day?
30 minutes a day
Which food group is the best source of fiber?
legumes
This film is set on the planet Pandora.
avatar
True or False: Getting enough sleep helps improve mood.
true
I’m tall when I’m young and short when I’m old. What am I?
candle
Name one benefit of regular exercise.
What mineral is important for strong bones and teeth?
calcium
A young deer learns about life in the forest after tragedy.
bambi
What hormone is released when you feel happy or rewarded?
Dopamine
What has many teeth but can’t bite?
a comb
What type of exercise strengthens muscles?
resistance/strength training
What type of fat is found in nuts, avocados, and olive oil?
monounsaturated fats
A shy robot cleans up Earth with his new friend.
WALL·E
How can deep breathing help the body during stress?
reduces stress by activating the parasympathetic nervous system (the "rest-and-digest" system), which reverses the "fight-or-flight" response. It lowers cortisol levels, slows heart rate, lowers blood pressure, and reduces muscle tension, creating a calm, focused physical and mental state.
I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?
an echo
Which body system improves most with aerobic exercise?
cardiovascular system,
What happens to excess sugar in the body if it isn’t used for energy?
energy is first stored in the liver and muscles as glycogen
You’ve Got a Friend in Me” is from which film?
toy story
Why is talking about your feelings important for mental health?
educes the intensity of negative emotions, promotes cognitive processing of experiences, and strengthens social connections
What can fill a room but takes up no space?
light
Why is stretching important after exercising?
crucial for cooling down the body, enhancing muscle recovery, reducing stiffness, and increasing flexibility