Stages of change
State of denial
Pre-Contemplation
Optimal Health
Wellness
The traits that are biologically passed on by your parents
Heredity
The ability to maintain positive relationships
Social
Actions that can threaten your health
Risk behaviors
No chance of being tempted
Termination
The absent of injury or sickness, combination of physical, mental, and social well-being
Health
collected beliefs, customs, and behaviors of a group
culture
The ability to think clearly and be a lifelong learner
Intellectual
Risks that increases in effect with each added risk
Cumulative risks
Change of behavior and environment
Action
You should be doing this for at least 20 30 minutes a day
Physical activity
The various methods of communicating information, includes radio, TV, internet.
Media
the ability to understand and control your feelings
emotional/mental
Avoiding harmful behaviors
Abstinence
Plan on changing within the next 6 months
Contemplation
You should be getting 8-10 hours of this a day
Sleep
The one influence you have control over
Behavior
The ability to express meaning and purpose in your life
Spiritual
Who is the Principal at Lakeside High School
Mr. Landry
Have been behavior free for at least 6 months
maintenance
Physical, emotional/Mental, and social make up your?
Health Triangle
The sum of your total surroundings
environment
The ability to move without help, and to heal from injury or illness
Physical
In what years did the Rams soccer team make it to the state finals under Coach Moses. What year did the Rams soccer team win a state championship.
2011, 2012, 2014, 2018
2018