WELLNESS WHEEL
NAME TWO ELEMENTS ON THE WELLNESS WHEEL (DOMAINS OF WELLNESS)
INTELLECTUAL, OCCUPATIONAL, SPIRITUAL, EMOTIONAL, PHYSICAL
NAME TWO WAYS TO CONTROL BLEEDING
PRESSURE AND ELEVATION
NAME THE 5 FOOD GROUPS
DAIRY, VEGETABLES, FRUITS, GRAINS, PROTEINS
IF SOMEONE IS REACTING DON'T TAKE IT P______________
PERSON
HOW MANY HOURS DO YOU NEED A NIGHT AT THE AGE OF 15
8 - 10
WHAT DOMAIN OF WELLNESS ARE WE ABLE COMFORT OURSELVES WHEN WE ARE TROUBLED
EMOTIONAL
WHAT IS RICE
REST, ICE, COMPRESS, ELEVATE
WE EAT FROM THE FIVE FOOD GROUPS TO GET N_________
NUTRIENTS
THE ELEPHANT ROPE TEACHES THE POWER OF
BELIEF
NAME TWO THINGS THAT HAPPEN WHEN WE DO NOT GET ENOUGH SLEEP
IMPAIRED COORDINATION
IMPAIRED MEMORY
IMPAIRED JUDGEMENT
HIGHER RISK OBESITY AND INJURY
THE KEY TO WELLNESS IS HAVING OUR WHEEL
BALANCED
WHAT ARE 3 SYMPTOMS OF HEAT EXHAUSTION
FAINT OR DIZZY, CLAMMY COOL PALE SKIN
RAPID WEAK PULSE
EXCESSIVE SWEATING
NAUSEA VOMITING
MUSCLE CRAMPS
WHAT NUTRIENT IS RESPONSIBLE FOR ENERGY
CARBOHYDRATES
WHAT IS THE PRINCIPAL BEHIND THE MAGIC MIRROR
YOU CAN CONTROL AND INFLUENCE OTHERS BASED ON THE ENERGY YOU PRESENT
HAPPY SMILE, ANGRY SAD
WASH YOU HANDS FOR A MINIMUM OF _____ SECONDS
20
WHAT DOMAIN IS IT IMPORTANT TO EAT BALANCED NUTRITIOUS MEALS
PHYSICAL
WHAT IS THE FIRST STEP IN RESPONDING TO AN UNRESPONSIVE VICTIM
ASSESS SAFETY
THESE TWO FATS ARE SOLID AT ROOM TEMPERATURE, AND INCREASE THE RISK OF HEART DISEASE
SATURATED AND TRANS
YOU MIGHT NOT BE ABLE TO CONTROL THE SITUATION BUT YOU CAN CONTROL YOUR
REACTION
DURING PUBERTY OUR HYGIENE NEEDS DO NOT CHANGE TRUE OR FALSE WITH RATIONALE
FALSE, DUE TO INCREASING AMOUNTS OF HORMONES DURING GROWTH, OUR HYGIENE NEEDS INCREASE
WHO IS IN CONTROL OF YOUR WELLNESS
YOU
WHAT IS FAST WHEN IDENTIFYING A STROKE
FACE, ARM WEAKNESS, SPEECH SLURRED, TIME
NAME THE TEENS TOP 2 NUTRIENT NEEDS
IRON AND CALCIUM
WHAT CONCEPT DO WE PRACTICE WHEN WE UNDERSTAND THAT OTHERS MAY BE GOING THROUGH THINGS WE ARE NOT AWARE OR UNDERSTAND CAUSING THEIR ACTIONS
EMPATHY
TRUE OR FALSE HYGIENE AND GOOD HEALTH HAVE NOTHING TO DO WITH EACH OTHER
FALSE