Physical wellness
dietitians and nutritionists if you need help, or try programs like Weight Watchers.
Resource for nutrition
Befriend people who can stimulate your mind, and get into a discussion with them about topics that interest you.
resource for conversation
Have your résumé updated so you can promptly submit it when you see an opportunity.
Resource for work
Accessing clean air, food, and water
The first dimension of environmental wellness
Recognizing our search for meaning and purpose in human existence
The first dimension of spiritual wellness
Try managing your routine to carve out time to rest and sleep, and cut back on caffeine.
Explore public events in your community by checking out the events section in the newspaper
Resource for personal interests
Ask the bank about the types of accounts available— such as checking and savings accounts—so you are using them to your advantage and gaining interest where available.
Resource for checking and savings accounts
Preserving the areas where we live, learn, and work
The second dimension of environmental wellness
Developing an appreciation for life and the natural forces that exist in the universe
The second dimension of spiritual wellness
Find support groups and 12-step groups, like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), in your community and attend meetings
Resource for Alcohol, Tobacco, and Other Drugs
Befriend people who can stimulate your mind, and get into a discussion with them about topics that interest you.
Resource for Conversation
There are free or low-cost services that can help you plan for the future. The local library can often direct you to affordable financial planning resources.
Resource for retirement/ other accounts
Promoting learning, contemplation, and relaxation in natural places and spaces
The fourth dimension of environmental wellness
Read about other types of beliefs to help you become more understanding, accepting, and open-minded.
Resource of beliefs
Consider seeing a holistic health provider or attending community health fairs.
Resource in preventive medicine
Subscribe to your local newspaper or pick up a free edition. Many offer sections on subjects that are local, national, and international.
Resource for Brain exercise
Make sure you use a company that is credible
Resource for debt
Occupying pleasant, stimulating environments that support our well-being
The third dimension of environmental wellness
Learn about different organizations or groups in your community and decide which ones are the best fit for you.
Resource for involvement
Talk to your doctor, using a process of shared decision- making when you are unsure about a prescription or need guidance.
Resource on medication safety
See what kind of skills training—such as writing, sign language, or blogging— might be available at the public library, local congregations, local colleges, or other community organizations.
Resource for education
Find out if the bank offers tools you can use to keep track of your money.
Resource for checkings/ savings accounts
Figure out what outdoor activities make you feel good, and then find a few options that make it easy to do that.
Resource for change of scenery
As often as possible, find a peaceful location to reflect and meditate.
Resource for time