Nutrition
This beverage is often available in 1%, 2% and skim varieties. It also is a source of calcium.
Milk
How many minutes of exercise should you aim for daily?
25-30 minutes.
How many minutes should we be brushing our teeth for?
2 minutes
This is a technique we can do when we are feeling stressed or upset to help calm ourselves down.
Deep Breathing Exercise.
Who appears on the U.S. 100 dollar bill?
Benjamin Franklin
Deep yellow or orange fruits and vegetables, like carrots and sweet potato contain a high level of which vitamin?
Vitamin A
While we exercise we want to make sure we are keeping hydrated by drinking plenty of what?
Water
We should be doing this after we go to the bathroom, after going outside and touching any surfaces and before eating and preparing any food.
Washing our hands!(For at least 20 seconds or more)
These type of nuts are rich in Omega 3's, antioxidants and if eaten regularly can help improve brain health.
Walnuts
What is the nickname of the U.S. state of California?
The Golden State
This fruit is high in Vitamin C, helps boost our immune system and is used to make juice.
Orange
Dancing is a form of what type of exercise?
aerobic and anaerobic exercise
When putting on or removing our face masks, we should be handling them by which part?
By the ear loops or by the ties in the back.
When we sit quietly with no distractions to focus on our breathing. We can also do this while listening to soothing music. This helps us to reduce stress.
Meditation
Which film series stars the famous character Captain Jack Sparrow?
Pirates of the Caribbean
This fruit is dried in the sun to make raisins, grows on a vine and is a healthy snack choice.
Grape
This is the number of muscles you use to take a single step forward.
200
How many hours of sleep should we be getting each night to feel well rested?
At least 8 hours
True or false- 60% of your brain is made of fat?
True
What sport do the Harlem Globetrotters play?
Basketball
How many servings of fruits and vegetables are recommended daily?
At least 5 servings.
How long should we warm up and stretch our bodies before exercising?
10-15 minutes
How many feet should we have between ourselves and another person when social distancing?
At least 6 Feet
Using essential oils like lavender or rose in our bath water or a diffuser to help treat our mood is a form of what kind of therapy?
Aromatherapy
Which animal spends about 90% of its day sleeping?
The Koala