Stages of change
What does TTM stand for?
What is the Transtheoretical model (stages of change)
Do liquid calories count?
What is YES, it's still calories in.
8 dimensions of wellness.
What is emotional, spiritual, intellectual, physical,environmental, financial, occupational and social.
definition of physical activity
What is any bodily movement produced by skeletal muscles that requires energy expenditure
The definition of wellness
The first stage of change?
What is Precontemplation
What are healthy sources of protein?
What is Lean beef, chicken, fish, beans, eggs, soy, unsalted nuts
Shortcuts to exercises.
What is taking the stairs instead of the elevator
Benefits of physical activity
Decreased risk of obesity and other bodily diseases.
SAMHSA is an acronym for
What is the substance abuse and mental health services administration
The 10 processes of change
What is Consciousness raising, dramatic relief, environmental reevaluation, social liberation, self reevaluation, self liberation, counter conditioning, stimulus control, reinforcement management, helping relationships.
5 categories of food groups
What is dairy, protein, fats, grains, fruits, vegetables.
It takes ___ days to create a habit
what is 66 days?
Guidelines for physical activity adults.
What is 150 minutes of moderate activity per week.
The name of our professor is.
Who is Dr. Bailey
It is impossible to change. True or False
What is FALSE
Important mineral is found in all foods in the Dairy Group?
What is Calcium
Ways to improve your nutrition.
What is consulting your nutritionist, using MyPlate resources.
Physical activity guidelines for children
What is 60 minutes a day of physical activity?
The school we attend is called
The creator of TTM?
Who is Dr. Prochaska
How much of your plate should be fruits and vegetables?
What is one half?
Difference between habit and routine
What is intention and effort. Habits do not require much thought, routines require more.
Activities that do not fall under physical activity.
What is napping, gaming, driving, studying, eating.
Where's the best place to eat on campus?
What is the bear's den?