Stages Of Change
what is the transtheoretical model
what is “a lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow”
2 Markers of change
5 food groups
what are fruits, veggies, grains, dairy, and protien
Three ways to improve wellness
what is physical, emotional, and intellectual
6 stages of change
what is pre-contemplation, contemplation, preparation, action, maintenance, and relapse
Number of Days to get over a habit
what is 66 days
5 processes of experimental change
what is consciousness raising, emotional arousal, self-reevaluation, environmental reevaluation, social liberation
My plate is
what is a reminder to find your healthy eating style and build it throughout your lifetime
Wellness is described as
what is a broad concept
Action Stage is
what is Taking direct action toward achieving a goalTaking direct action toward achieving a goal
Habits require
what is little to no energy
5 processes of behavioral change
what is commitment, countering, environmental control, rewards, helping relationships
Milk contains this mineral that helps build strong bones
What is calcium
Good physical health habits includes
Nutrition, exercise, and appropriate health care.
Temptation is
what is urge to risky behavior
8 dimensions of wellness
what is Physical Dimension, Intellectual Dimension, Emotional Dimension, Social Dimension, Spiritual Dimension, Vocational Dimension, Financial Dimension, and Environmental Dimension
Conciousness Raising is
what is awareness of consequences of behavior
Half of your grains should come from this type
what is whole grains
Emotional Wellness thinks about
Relapse triggers
what is Feelings of disappointment, failure, and frustration
Some strategies include
what is monitoring; scheduling; investing in systems of accountability; abstaining; increasing or decreasing convenience; planning safeguards
what is Control of situations and other causes that trigger the problem behavior
What types of dairy foods (other than milk) are also great sources of calcium?
What is cheese and yogurt
An important part of wellness
creating a balance