Dimensions of Wellness
Understanding how your social, natural, and built environments affect your health and well-being.
What is environmental dimension?
In this process, one might say "I recall information people have given me about my behavior."
What is consciousness raising?
The idea that individuals go to see health care providers to report symptoms for practitioners to diagnose and treat.
What is health behavioral change?
The 2 markers of change
What is decisional balance and self-efficiency/temptatation.
A directive, client-center counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.
Understanding and respecting your feelings, values, and attitudes.
What is emotional dimension?
The six stages of change
What is Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination?
These are types of health care providers.
What is doctors, dentists, psychologists, nutritionists, occupational therapists, and fitness leaders?
The premise of this marker is that rational decisions to take action are based on a weighing of the pros and cons about change or remaining in the status quo.
What is decisional balance?
Described as a collaborative conversation about behaviour change.
What is spirit of motivational interviewing?
Our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals.
What is self-regulation?
When engaged in this change process, individuals are aware of situations or events that will trigger an automatic desire to engage in their old behaviour.
What is environmental control?
Settings in which health behavior change counselling occurs.
What is primary care, inpatient/outpatient departments, emergency rooms, occupational health clinics, homes, and counsellor’s offices?
An important marker of movement through the early stages of Precontemplation and Contemplation.
What is decisional balance?
Keeps individuals stuck in current, problematic behaviour patterns.
What is ambiance?
The 8 dimensions of wellness.
What is physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental?
Individuals who are engaged in this process of change notice that societal norms and policies have shifted towards support and advocacy for the behaviour change they are considering.
What is social liberation?
Frequently encountered changes in behavior that health care providers focus on.
What is adjusting meal times, becoming more physically active, trying new medication, smoking and drinking less?
An individual’s confidence in his/her own ability to perform a task is an important predictor of change in this marker.
What is self-efficiency?
3 concepts that must all be present before an individual will take action to change behavior.
This dimension is described as preparing and participating in work that provides personal satisfaction.
What is vocational dimension
The 10 processes of change.
What is Consciousness Raising, Emotional Arousal,
Self Re-evaluation, Environmental Re-evaluation, Social Liberation, Commitment, Countering, Environmental Control, Reward, Helping Relationships
Consultations about changes in behavior occur with a wide range of individuals with these issues.
What is diabetes, pregnancy, substance abuse, chronic pain, and asthma?
An individual has to have = confidence in her/his ability to do something new for this marker.
This is one of the most fundamental principles of motivational interventions and one of the most significant contributions motivational interventions has made to the field of behavior change counseling.
What is rolling with resistance?