Physical Wellness
What actions everyday allow us to be physically well?
What are nutrition, exercise, and appropriate health care.
What was the highest score you were allowed to give on the PAW?
What is a 10.
What are the stages of change?
what is pre-contemplation, contemplation, preparation, action, maintenance, termination.
What is the main idea of the intellectual wellness dimension?
What are things that keep our brains active and our intellect expanding.
or
What is looking at different perspectives and taking them into consideration.
What are the 6 dimensions of wellness?
What are intellectual, spiritual, physical, emotional, environmental, and social.
What is something you can do for yourself to improve physical wellness when it comes to nutrition?
What is eating fresh and healthy foods, watching what you put into your body, or setting small goals dietarily.
What were the categories on the PAW?
What are career, fun/recreation, money/finances, physical environment, personal growth, health and wellbeing, friends, family, and significant other.
What are Consciousness raising, Self-reevaluation, Dramatic relief, Environmental reevaluation, and Helping relationships.
What are some areas of the IWD that we as humans could improve upon?
What are personal interests, education, brain exercise, and conversation.
What is wellness?
What is having optimal health and vitality, decided by the decisions you make in life.
What is the recommended amount of sleep a person should get per night?
What is 7 to 8 hours.
What is one way you could improve your career section of the PAW?
What is pursue another job that you find to be more interesting or self-fulfilling.
What are the behavioral processes of change?
What are Contingency management, Self-liberation, Counter conditioning, Social liberation, and Stimulus control.
What is sign up for a new class at a college.
What are some qualities of social wellness?
What are relating and interacting with other people. As well as communicating and talking with other people.
Why is preventive medicine so important?
What is because when you are visiting your doctor, dentist, or other health care provider frequently you can prevent small physical ailments from turning into something much more harmful.
What is I have a sufficient number of great friends
or
my friendships nourish and sustain me
or
I am a good friend and I make myself available to my friendships
or
I trust the relationships I have with my friends
or
I love and make the most of the time I have with my friends.
What is the goal of consciousness training?
What is to increase awareness of consequences of behavior.
What is it would allow you to think about things from a different point of view and come to a different conclusion than what you're used to.
What is the difference between intellectual and emotional wellness?
What is emotional wellness is be able to understand express your own emotions whereas mental wellness is being able to use your mind to the best of your ability, continue learning, problem solving, etc.
What area of the physical wellness dimension is most important?
Why is it important for there to be a chart of how all of the sections were scored according to you?
What is it is important to be able to see the difference in the sections so that you can better understand where you are exceeding and where you are lacking.
What are some strategies for the preparation phase?
What is writing down goals
or
preparing a plan of action
or
making a list of motivating statements
What would be the downside to surrounding yourself with people who have the same perspective as you?
What is if you are constantly being reassured then you'll never need to think outside of yourself and your perspective.
What dimension of wellness is more important than the others.
What is none of them, they are all equal in importance to your well-being.