Dimensions of Wellness
The holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
What is wellness?
The six stages of change.
precontemplation, contemplation, preparation, action, maintenance, and termination
What the processes of change help individuals do.
What is progress successfully through the stages of change?
nutrition, physical activity, and sleep
What are three areas of physical wellness?
personal interests and education
What are two areas of mental wellness?
physical, intellectual, emotional, social
What are four dimensions of wellness?
The stage where individuals believe they don't need to change.
What is precontemplation?
The two types of processes of change.
What is experiential and behavioral?
Alcohol/tobacco/other drugs, medication safety, and preventive medicine
What are three more areas of physical wellness?
brain exercise and conversation
What are the other two areas of mental wellness?
spiritual, vocational, financial, environmental
What are the remaining four dimensions of wellness?
The stage of change where individuals believe they will change soon, but not just yet. They plan on changing within the next 6 months.
What is preparation?
consciousness raising, emotional arousal, self re-evaluation, environmental re-evaluation, social liberation
What are the experiential processes of change?
The practice of regularly visiting your doctor/ dentist falls under the physical wellness area of...
What is preventive medicine?
feelings/emotions, self-care, and stress
What are the three areas of emotional wellness?
Our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals.
What is self-regulation?
commitment, countering, environmental control, reward, helping relationships
What are the behavioral processes of change?
commitment, countering, environmental control, reward, helping relationships
What are the behavioral processes of change?
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)
What are two examples of support groups?
The area of mental wellness that taking part in discussions falls into.
What is conversation?
The two essentials for habit-breaking
What are self-awareness and strategies?
The percent of individuals who progress through the stages of change and relapse at least once.
What is 80%?
What are the experiential processes?
The number of dimensions of wellness that the Substance Abuse and Mental Health Services Administration acknowledges in their step-by-step guide to wellness.
What are eight dimensions?
The area of emotional wellness that joining support groups falls under.
What is self-care?