Nutrition
Helps to build cell membranes around each cell.
What are Omega-3s?
The most sleep-deprived population in the country.
What are college students?
The type of exercise that gets the heart pumping.
What is aerobic exercise?
These foods include meat,poultry,and fish.
What are zero-carb foods?
This should be avoided 6-8 hours before bed to achieve a better nights sleep.
What is caffeine?
Aerobic exercise seems to increase what areas of the brain?
What are the hippocampus,prefrontal cortex,and the medial temporal cortex?
A natural source of Omega-3.
What is oily fish?
Schedule yourself this many hours of sleep per night.
What is 8 hours?
This can help ensure that you achieve enough aerobic exercise and gain the full mental benefits of a workout.
What is a target heart rate calculator?
A way to REV-UP your body and get going.
What is to eat a balanced breakfast?
This temperature can create an environment that is more conducive to sleeping.
What is a cool temperature?
This place can help one be motivated and provide a space to workout.
What is a fitness center?
This can aid in calorie reduction.
What is a low carb diet?
Daytime tiredness or sleepiness could be a symptom of this disorder.
What is insomnia?
This can also be improved by exercise.
What is a student's mental health?