Sleep
These are two of several consequences of not getting enough sleep at night.
What are inability to concentrate, poor grades, anxiety, depression or even suicide?
According to the food pyramid, you should eat the most of this category of food everyday to be healthy.
What are vegetables?
This is something you should put under your arms everyday.
What is deodorant?
A student who eats vegetables with every meal.
What is a good health habit?
This is the healthier option between white bread and wheat bread.
What is wheat bread?
This is how many hours of sleep at night an average teenager needs.
What is 8-10 hours?
According to the food pyramid, you should eat the least of this category of food every day.
What are red meat and eggs?
This is how often you should shower or bathe.
What is every day?
A student showers 3 times a week.
What is a bad health habit?
This is the healthier option between fried chicken and boiled chicken.
What is boiled chicken?
This is how many hours before bed you should stop eating and drinking to get good rest at night.
What is 2?
Examples of this category of food include white rice, bread, and sugar.
What are carbohydrates?
You should do this twice a day.
What is brush your teeth?
A student drinks one bottle of water per day.
What is a bad health habit?
This is the healthier option between chicken and pork.
What is chicken?
These are 3 benefits of getting good sleep at night.
What is an improved memory, a better mood, strengthen your heart, boosts your immune system, prevents weight gain, have a better mood, increases productivity, improves exercise performance?
This is an example of a healthy fat.
What are olive oil, nuts, seeds, avocados, etc.?
When you wash your hands, you must use these two things.
What are warm water and soap?
A student washes their hands before every meal.
What is a good health habit?
This is the healthier option between carrots and potatoes.
What are carrots?
This type of light on electronic devices will keep your brain awake and make it hard for you to go to sleep.
What is blue light?
These are 3 benefits of healthy eating.
What are a better mood, improved memory, weight loss, reduced cancer risk, diabetes management, heart health and stroke prevention, and strong bones and teeth?
These are 2 consequences from not brushing your teeth?
What are bad breath, rotten teeth, gum disease, etc?
A student who gets 7 hours of sleep at night.
What is a bad health habit? (Teens need at least 8 hours a night)
This is the healthier option between vegetable oil and olive oil.
What is olive oil?