6-stages of Change
Individuals are simply unwilling to consider change.
what is reluctant precontemplation
making sure we have time to do the things that make us feel happy and ful lled
What is balance
Caring for your body to stay healthy now and in the future
What is Physical Dimension
I have enough money to do the things I want to do and to accomplish the things that are important to me.
What is money and finances
Individuals are heavily invested in being independent and making their own choices.
What is Rebellious Precontemplation
Talking with someone who has been through similar things—whether it is a mental health issue, addiction, trauma, pain issues, smoking, diabetes, bullying, or abuse—makes us feel less alone.
What is embracing support
Expanding knowledge and skills while discovering the potential for sharing your gifts with others
what is Intellectual Dimension
My wardrobe is a clear expression of who I am. I love being in the clothes I wear.
What is physical environment
The individual makes a commitment to take action to change the behaviour pattern and develops a plan and strategy for change.
What is preparation
Nutrition, exercise, and appropriate health care.
What is improving our physical wellness
Understanding and respecting your feelings, values, and attitudes
What is Emotional Dimension
I have created the experience of family in my life, whether or not it is with my biological relatives.
What is family
When engaged in this process, individuals are increasing their level of awareness about the causes, consequences and treatments for a particular behavior.
What is Consciousness Raising
Accessing clean air, food, and water;
what is improving environmental wellness
Being aware that everyone’s financial values, needs, and circumstances are unique
What is Financial Dimension
I approach my health in a proactive and generative way, rather than crisis management mode.
What is health and wellbeing