Health and Wellness

Food Groups

100

For breakfast you want to have a bowl of cereal (with no marshmallows or anything) with milk. What two groups are these in? 

1. protein and dairy, 

2. fruit and protein, grain and fruit 

3. grain and dairy

Grain and Dairy

200

For an afternoon snack you want an apple. What food group is this in?

1. fruit

2. sweets

3. vegetables

4. protein

Fruit

300

For breakfast you have a bagel with cheese. What two groups is this in?

1. grain and dairy

2. protein and fruit

3. vegetables and protein

4. fruit and grain

grain and dairy

400

For lunch you want a sandwich on wholewheat bread with turkey and ham. Which groups do these foods belong to?

1. grain and vegetables

2. grain and protein

3. protein and sweets

4. sweets and vegetables

grain and protein

500

For lunch you have a sandwich with salami and a banana. What three groups do these belong to?

 1. grain, protein, fruit

 2. protein, sweets, vegetables

 3. grain, vegetables, dairy

 4. fruit, vegetables, sweets

grain, protein, fruit

Exercise

100

This sport is played with only feet, what am I?

Soccer 

200

I have bases...but no bat, what am I?

Kickball

300

BUMP..SET..SPIKE what am I?

Volleyball

400

This sport uses a birdie 

Badminton

500

There is a goalie and sticks what am I?

Lacrosse

Random

100

Name the largest animal currently living on this planet

1.Elephant

2.Blue Whale

3. Giraffe

4. Dinosaur

Blue Whale

200

What is this Friday's dress up day? 

Boys and Girls Club shirt, or a blue shirt!

300

In what country would you find the Eiffel Tower?

1. Italy

2. Germany

3. France

4. Spain

France

400

What is the name of an animal that eats only plants?

1. Omnivore

2. Herbivore

3. Carnivore

4. Insectivore

Herbivore

500

This fruit is also named after a color

Orange

True or False

100

You should warm up before exercising. True or False

True

200

Exercising helps you sleep. True or False

True

300

Does exercising help your memory? True or False

True

400

Working out at a gym will provide the best results. True or False

False 

There are plenty of exercises you can do at home or outdoors

500

True or false. The ears and nose stop growing when a person is 10 years old.  

False

Ears and nose CONTINUE to grow throughout a person's lifetime.

Hygiene

100

This is used to clean between your teeth.

Dental Floss

200

You should do this at least twice a day.

Brush your teeth

300

The length of time you should spend when washing your hands.

20 seconds

400

You should always do this before touching food and after using the bathroom.

Wash your hands with soap and warm water

500

If you don't have a tissue, you should cough or sneeze into this body part.

Your elbow