Assessment Wheel
the reason of the assessment wheel?
what is measures your level of satisfaction and range of expression in these areas as a snaps in time
the stage of change are
what is action, precontemplation, maintenance, contemplation, termination, relapse, preparation
im just not sure that is it really worth it
what is contemplation
this is harder than i thought it would be im not sure if ill make it
what is commitment
the 9 areas that contain to the assessment wheel
what is career, fun & recreation, health & wellbeing, family, friends, money & finances, physical environment, personal growth, significant other
the processes of change
what is commitment, consciousness raising, reward, emotional arousal, environmental re- Evaluation, helping relationship, self re-evaluation, social liberation, emotional control, and countering
ive realized that if I want to keep this up ill have to make some other change as well
what is maintenance
im just not sure that is it really worth it
what is environmental re-evaluation
when creating the fooducate there are three things that are taken on a daily summary of
what is calories, food points, carbs
the 2 markers of change
what is decisional balance and self -efficacy/ temptation
my life is fine. i dont have any problems or concerns
what is precontemplation
my life is fine. i dont have any problems or concerns
what is consciousness raising
the purpose of the fooducate
what is to show people eat habits
can you make other changes
what is no
this is harder than i thought it would be im not sure if ill make it
what is action
Oh, Im too old to change. You cant teach an old dog new tricks
what is emotional arousal