Stress management
Breathing technique used to reduce stress
4-7-8
How much physical activity should a person get each day?
20-30 minutes
What is the bodies main source of energy?
Carbohydrates
What chart is used to measure vision
What is the Snellen chart?
Acupuncture is an example of what type of medicine?
Alternative medicine
The first step in the stress resolution plan
What is identifying the problem?
One way people can prevent injuries in the home?
Using smoke detectors
Two types of lipoproteins?
LDL and HDL
What type of medication requires a written authorization from a physician or dentist to a pharmacist?
Prescription medication
NCCIH stands for
National Center for Complementary and Integrative Health
Hormone that is released when a person is stressed
Adrenaline
Treating your patient rudely because you're mad at a coworker, is an example of what type of defense mechanism?
Displacement
Fat that is liquid at room temperature?
Unsaturated fats
To diagnose and treat problems immunize, order test, and encourage healthy living
What is the purpose of a routine physical exam?
Organization that researches, promotes and trains professionals in complementary medical practices?
National Center for Complementary and Integrative Health
Stress management plan is also known as what?
Problem solving method
Eating a balanced diet, exercising regularly, and reducing stress
How can you decrease your risk of heart disease?
What nutrient can the body only live a few days without?
Water
Credentials, office hours, location, personal manner and treatment
What are reasons that a person may choose a specific provider?
Holistic health care uses therapies from biomedical, complementary and what other source?
Alternative medicine
Techniques that can be used to effectively manage stress?
Plan ahead, eat well, get adequate sleep, talk to another person, and professional counseling
Basic needs, effective stress management, access to health care, safety, avoiding harmful substances, and protection from Bloodborne pathogens
What does healthy living depend on?
What are the classifications of the six key nutrients?
What is commonly used to test for farsightedness
Jaegar test
The five areas of wellness
Physical, emotional, social, mental, intellectual and spiritual