Health and Wellness
When you are in good health
What is healthy?
The overall physical condition of our bodies
What is physical health?
Involves the development of an action plan designed to motivate and guide a person or group toward a goal
What is goal-setting?
The practice of burning tobacco and ingesting the smoke that is produced
What is tobacco use/smoking?
The physical structure of a person
What is body?
Giving your body the food it needs for it to grow and be healthy.
What is nutrition?
A component of "health" with regard to mental and emotional well-being
What is mental health?
The action or process of making decisions
What is decision-making?
Resting so your body can prepare for the next day.
What is sleep?
The element of a person that enables them to be aware of the world and their experiences
What is the mind?
One’s ability to execute daily activities with optimal performance
What is physical fitness?
Involving one‘s ability to form satisfying interpersonal relationships with others
What is social health?
To speak up for yourself or what you want.
What is advocacy?
The practice of drinking alcohol
What is alcohol use?
The surroundings or area in which a person lives
What is environment?
The kinds of food that a person eats
What is diet?
Refers to the emotional quality an individual experiences
What is emotional health/well-being?
A wide spectrum of techniques aimed at controlling a person‘s level of stress
What is stress management?
Not exercising
What is physical inactivity?
A natural instinctive state of mind
What is emotions?
The way in which two or more people are connected
What is relationship?
Encourages creative, stimulating mental activities
What is intellectual health?
The exchanging of information or news
What is communication?
When you spend time with someone who is not nice to you
What is an unhealthy relationship?
Activity involving effort done in order to achieve a result or purpose
What is work?