Health and Wellness
When you are in good health
What is healthy?
A good diet, proper sleep, and daily exercise.
What is physical health?
Creating an action plan designed to motivate and guide us toward a achieving something.
What is goal-setting?
A bad habit that pollutes one's lungs.
What is tobacco use/smoking?
The physical structure of a person: skin, bones, organs.
What is your body?
Giving your body the food it needs for it to grow and be healthy.
What is nutrition?
Positive healthy outlook, attitude, and emotions.
What is mental health?
To decide based on information.
What is decision-making?
Resting so your body can prepare for the next day.
What is sleep?
The organ of our body that allows us to be aware of the world and their experiences
What is the mind?
Good health and strength achieved through exercise
What is physical fitness?
Having good relationships with others.
What is social health?
To speak up for yourself or what you want.
What is advocacy?
Drinking beverage that is only allowed if age 21 or over.
What is alcohol use?
The surroundings or area in which a person lives
What is environment?
Healthy food items such as fruits, vegeatbles, lean protein and good fats that a person eats.
What is a good diet?
Being able to self-regulate our emotions.
What is emotional health/well-being?
Controlling our own stress levels.
What is stress management?
Not exercising
What is physical inactivity?
How you feel.
What is emotions?
The way in which two or more people are connected
What is relationship?
Creative stimulating mental activities
What is intellectual health?
Speaking or writing information, news, finding common interests.
What is communication?
When your friend is consistently not nice to you.
What is an unhealthy relationship?
Activity involving effort done in order to achieve a result or purpose
What is work?