Guide to Wellness
Name one area of physical wellness
Nutrition, Physical Activity, Sleep, Alcohol, Tobacco, and Other Drugs, Medication Safety, or Preventative Medicine
This stage is occurring when someone has changed
Maintenance
These are the two categories of processes of change.
This is our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals.
Self-Regulation
Name one area of Intellectual Wellness
Name one area of financial wellness
Work, Checking/Savings Accounts, Debt, or Retirement/Other Accounts
This stage is occurring when someone has made the decision to change but has not yet started to change
Preparation
Name two types of cognitive/experiential processes of change
Consciousness Raising, Emotional Arousal,
Self Re-evaluation, Environmental Re-evaluation, or Social Liberation
These require very little of our energy.
Habits
A podcaster who is also a relationship specialist
Mark Groves
Beliefs is an area found in which type of wellness?
Spiritual
Name the six stages of change in order.
Precontemplation, contemplation, preparation, action, maintenance, and termination
Name two types of behavioral processes of change.
Commitment, Countering, Environmental Control, Reward, or Helping Relationships
How many dimensions of wellness are there?
Eight
What does TTM stand for?
The Transtheoretical Model of Change
This detention of wellness involves the ability to express feelings, adjust to emotional challenges, cope with life’s stressors, and enjoy life.
Emotional
The four types of precontemplation
This can include removing things from one's car that remind one of their old behavior.
Environmental Control
Which two things are used to make change?
Self-Awareness and Strategies
One of the founders of TTM
Dr. Prochaska
This is how we live our lives and the joy and fulfillment and health we experience.
This happens when someone moves back to a previous stage of change
Recycling
Commitment, Countering, Environmental Control, and Rewards
Successful habit change requires a combination of ______.
Strategies
Updating one's resume is an example of something one could do to improve their _________ dimension of wellness