Fundamentals
Balanced diet, daily activities, being well-rested, and staying hydrated are important for our ________.
What is Health?
Daily hygiene, wearing clean clothes, journaling, hobbies, and meditating are forms of _____.
What is Self-Care?
During flu season, we take these daily to build up our immune systems
What are vitamins?
"I will eat out less and ____ more at home."
What is Cook?
Running, playing sports, biking, swimming, dancing, or yoga are examples of
What is exercise?
Having honesty, trust, and open communication are examples of _____ amongst family/friends.
What are Healthy Relationships?
Breathing exercises, time-management, communication with friends, and having down time are ways to manage _____.
What is Stress/Anxiety?
What are Workout Plans?
Non-processed food including whole grains, fruits, vegetables, meat, eggs, and fish are examples of
What are Whole Foods?
Setting boundaries, being kind to ourselves, spirituality, and prioritizing ourselves are considered to be forms of _____.
What is Self-Love?
Abnormal eating behaviors that risk physical and mental health
What are Eating Disorders?
Collaboration, Communication, Cooperation, and Goal Setting as a group are examples of ____.
What is Team Building?
Shows the ingredients and nutritional information within the food
What are Nutritional Labels?
Websites/applications that enable users to create and share content or to participate in social networking
What is Social Media?
Limiting the ingestion of this type of food to once a week promotes healthy eating habits
What is Junk Food?
The ENT Youth team will be educating our intelligent youth today on this topic
What is Health and Wellness?