Mental
Physical
Heart
Environmental
Social
100
Getting between 7-9 hours of this can improve your mental health
What is Sleep?
100
Quitting this habit can improve your physical health
What is smoking?
100
This is the most desirable blood pressure reading
What is 120/80?
100
Environmental factors often increases the likelihood of suffering from these attacks
What are Asthma attacks?
100
Managing your emotions and behavior to achieve your goal
What is Self Management
200
Cutting back on this this type of media Facebook, Instagram and Twitter can increase your mental health. These Medias are also called?
What is social media?
200
The act of chewing and swallowing food
What is eating? Skipping meals can decrease your health.
200
This is most likely to contribute to your high blood pressure
What is salt?
200
Ultraviolet Radiation can cause this
What is Skin Cancer
200
Showing understanding and empathy for others in a social setting is described as
What is social awareness?
300
You don't have to go to a fancy gym to get this
What is exercise?
300
Drinking plenty of this is good for you
What is water?
300
Cold and flu medicines can be harmful to people with high
What is blood pressure?
300
Burning this can cause the most polution
What is Fossil Fuels
300
Things that make a person angry, anxious or upset
What are emotional triggers
400
Giving or having this can improve your mental health. (hint) another word for "Appreciation"
What is gratitude?
400
To engage in mental exercise (such as concentration on one's breathing or repetition of a mantra
What is meditation?
400
20 minutes of this everyday is recommended
What is physical activity?
400
close proximity to these sounds Firecrackers, Sporting events, Motorcycles can cause a decrease in
What is hearing?
400
This behavior is shown when someone seemingly goes along with you, but spitefully does something to hurt the person later
What is passive aggressive
500
Having this type of mindset can improve your mental health
What is a positive mindset?
500
Shutting down these types of devices an hour before bed
What are/is electronic devices
500
The human heart is about the size of this close body part
what is the heart?
500
This is the best place to set up a gas generator when you lose power during a storm
What is outside
500
Deep breaths, counting to 10, thinking of something enjoyable are ways to
What is calm down
600
Eating like this can increase your mental health
What is healthy eating?
600
Not wearing this in the sun can increase your risk of developing skin cancer or cause long-term damage to your skin.
What is sunscreen?
600
This side of the heart is bigger
What is the left side?
600
This is the leading cause of lung cancer
What is smoking
600
Influence from members of one's peer group.
What is peer pressure
700
Building strong ______ with other people can help
What are connections/ relationships?
700
Standing up straight or not slouching while sitting
What is good posture? Good posture can prevent everyday aches and pains, as well as reduce stress on your joints and ligaments.
700
This carry blood back to the heart
What are veins
700
The presence in or introduction of this into the environment has harmful or poisonous effects
What is pollution?
700
This is described as the health component that involves working on the quality of your relationships with others
What is Social Health/ Wellbeing?
800
Hanging out with someone funny or watching a comedy can make you
What is laugh? (Laugher helps to reduce stress and anxiety)
800
Eating too much of this NaCl is not good
What is Salt?
800
It takes 20 seconds for this to circulate around the entire body
what is blood?
800
carbon monoxide, lead, nitrogen oxides, ground-level ozone, particle pollution (often referred to as particulate matter), and sulfur oxides are major sources of this type of pollution
What is outdoor?
800
Seeking to harm, intimidate, or coerce (someone perceived as vulnerable).
What is bullying?