Health and Wellness
All sides of this should be balanced
What is the health triangle?
A good diet, proper sleep, and daily exercise.
What is physical health?
An example of promoting physical health.
Exercise, Sleep 8hr, etc.
A bad habit that pollutes one's lungs.
What is tobacco use/smoking?
The traits passed on to you through birth
What is Heredity?
Giving your body the food it needs for it to grow and be healthy.
What is nutrition?
Ability to recognize our own responsibility for quality of air, water, land etc.
What is environmental Wellness?
Choosing to not participate in a risk behavior
What is Abstinence?
Resting so your body can prepare for the next day.
What is sleep?
Accessing information through news, websites, etc.
What is the media?
Good health and strength achieved through exercise
What is physical health?
Having good relationships with others.
What is social wellness?
An example of promoting mental health
Manage stress correctly, Express thoughts and feelings in appropriate ways, Ask for Help, Take breaks, Good nutrition, Avoid negative thoughts and feelings
Behaviors that contribute to unintentional or intentional harm
What are risk behaviors?
Physical, Social, and Cultural surroundings
What is environment?
8 hours a day
What is sleep?
Being able to self-regulate our emotions.
What is emotional wellness?
Controlling our own stress levels.
What is stress management?
Leads to obesity
What is being physically inactive.
How you view the world.
What is attitude?
Drinking 64 ounces of water a day falls under this category of wellness
What is physical wellness?
Ability to open our minds to new ideas and experiences
What is intellectual Wellness?
Speaking or writing information, finding common interests, verbal expression of feelings.
What is communication?
Multiple risk factors = increased risk
What is cumulative risk?
Can motivate us, keep us alive, and affect our level of comfort in life.
What is Technology?