Leading a Healthy Life
Diseases caused partly by unhealthy behaviors and partly by other factors.
Lifestyle Diseases.
Tools for building a healthy life.
Life Skills.
Define Self-Esteem.
A measure of how much you value, respect, and feel confident about yourself.
Your body’s and mind’s response to a demand made upon it.
Stress.
Physical or emotional harm.
Violence.
Anything that increases the likelihood of injury, disease, or other health problems.
Risk Factors.
A feeling that you should do something because that is what your friends want.
Peer Pressure.
The achievement of the best that a person can be.
Self-actualization.
Define Grieve.
To express sadness because of a loss.
Any unwanted remark, behavior or touch that has sexual content.
Sexual Harassment.
Name two of the four influences on your wellness.
1. Hereditary Influences 2. Social Influences 3. Cultural Influences 4. Environmental Influences
Name three of the twelve refusal skills.
1. Blame someone else. 2. Give a reason. 3. Ignore the request or the pressure. 4. Leave the situation. 5. Say, "no. thanks." 6. Say no, and mean it. 7. Keep saying no. 8. Make a joke out of it. 9. Make an excuse. 10. Suggest soemthing else to do. 11. Change the subject. 12. Team up with someone.
Name all three communication styles.
What are Passive, Aggressive, and Assertive.
List two ways to manage your time.
1. List and prioritize your projects 2. Know and set your limits 3. Make a schedule
Felling threatened, Unmanaged anger, Lack of respect, Bullying, and Gangs are all considered...
Factors that lead to conflict between teens.
Name three of the six health risk behaviors.
1. Sedentary lifestyle 2. Alcohol and other drug use 3. Sexual activity 4. Behaviors that cause injuries 5. Tobacco use 6. Poor eating habits
Name five of the ten life skills.
1. Assessing your health. 2. Communicating effectively. 3. Practicing wellness. 4. Coping. 5. Being a wise consumer. 6. Evaluating media messages. 7. Using community resources. 8. Making GREAT decisions. 9. Using refusal skills. 10. Setting goals.
Name three ways to manage your emotions.
1. Talk it out. 2. Blow off steam. 3. Be creative.
Feeling hopeless, neglecting basic needs, giving away personal things, taking more risks, and withdrawing from family and friends are all considered...
Warning signs for suicide.
Name two of the four types of abuse.
1. Child Abuse 2. Domestic Abuse 3. Elder Abuse 4. Hazing
Name the eight dimensions of wellness
1. Emotional - 2. Physical - 3. Spiritual - 4. Social - 5. Intellectual - 6. Occupational - 7. Environmental - 8. Financial
Name the steps to make a GREAT decision.
GIVE thought to the problem. REVIEW your choices. EVALUATE the consequence. ASSESS and choose the best choice. THINK it over afterward.
Voice volume, tone and pitch, "I" messages, "You" messages, and empathy are all ways to improve this.
Your speaking skills.
List all five stages of the grieving process.
1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance
List four ways to avoid dangerous situations.
1. Recognize the signs. 2. Calm things down. 3. Leave the situation. 4. Offer alternatives.