Eating Right
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
How much physical activity should someone have each day?
At least 30 minutes of physical activity each day.
Name four reasons to stop eating out a lot.
Save Money
Know What You Are Eating
Setting Yourself Up for Temptations
Increased Energy
What is mental health?
a person’s condition with regard to their psychological and emotional well-being.
Is a tomato a fruit or a vegetable?
Fruit!
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat.
Diet
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
Three Times
What are the three components of a healthy lifestyle?
Mental, Physical and Eating
An activity that can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.
Meditation
Foods high in this, make your body retain water and make you fell bloated
sodium
Oranges are a good source of what vitamin?
Exercise helps this system which includes your heart, blood vessels and blood.
Cardiovascular
The average per-capita consumption of sugar sweetended beverages (in the usa) is how much per year?
46 gallons!
This term is used to mean something that brings on or worsens symptoms.
Trigger
Being healthy is about achieving a certain set weight. True or False?
False
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
Pull-ups and push-ups help you build these.
Muscles
Too much screen time has been linked to what? a) obesity b) ADD c) lack of social skills d) all of the above
d) all of the above
This a set of attitudes, beliefs, and perceptions you hold about yourself and your life. It has the power to impact your success, and it plays a critical role in how to cope and overcome challenges.
Mindset
Which of the five food groups help fix your tissues and muscles?
Meat and Alternatives
About how many calories should someone eat in a day?
About 2,000 calories a day for women and 2,500 for men.
This type of category of exercise burns the most calories and gets your heart rate up.
aerobic
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long?
30 minutes
What are the 2 most common mood disorders?
What is Bipolar Disorder and Depression
How many Calories are in a big mac?
563 calories!!