Personal Hygiene
Personal hygiene is important because….
Stops the spreading of germs and infectious diseases
Recommended times to brush your teeth
2 Minutes
Washing your hands should last
20-30 Seconds
True or False: Cotton pillows are better for your hair
False
Wearing this fashion accessory can help prevent damage to your eyes; also helps to prevent cancer around your eyes
Sunglasses
1st step for Personal Hygiene
Hand Hygiene
Changing your toothbrush should happen
Every 3-4 Months
Handwashing helps prevent
Infections and the spread of germs
Name of the doctor who specializes in the health and appearance of skin and hair
Dermatologist
True or False: The side part of the ear is self-cleaning
True
This activity removes dead skin cells, oil, bacteria, and sweat from the body
Bathing/Showering
Most common preventable chronic dental disease
Cavities
Doing this increases the spread of bacteria and fungi, which can cause an infection
Biting your nails
A vitamin that supports a healthy scalp and assists with maintaining hair growth
Vitamin E
Helps relieve allergy symptoms, helps you breathe better, and reduces the chances of an asthma attack
Nose/Nasal Hygiene
Unclean appearance, social isolation, harmful to mental health stability
Two major risks for gum disease
Tobacco and Diabetes
Fingernails grow faster in this season
purpose of hair on our heads
Purpose of hair in nose, ears, and eyes
Protection from dust and other small particles
Personal Hygiene consists of
Cleaning your body every day
Washing hands with soap after using the bathroom
Brushing your teeth
Covering your mouth with your elbow or tissue when you sneeze
Irritation, redness, and swelling in the gums of your mouth
Gingivitis
Vitamin that supports skin, hair, and eye health
Biotin
3 signs of washing your hair too much
Dry, brittle hair
Breakage
Dry, irritated/itchy scalp
Nutrients that support better vision
Vitamin C, Vitamin E, Omega 3, Calcium, Zinc