Healthy Habits
How many hours of sleep should the average adult aim for each night
7-9 hours
This food group provides the body with energy in the form of carbohydrates.
What are grains?
True or false. There is free counseling available for all WSU students?
True!
This simple daily habit can boost mood and reduce stress by encouraging positive thinking.
What is practicing gratitude?
This beverage is considered the most hydrating and makes up around 60% of the human body.
What is water?
What is the recommended amount of daily physical activity for adults?
At least 30 minutes of moderate exercise.
This food group is rich in protein and essential for muscle growth and repair.
What are meats and beans (or protein foods)?
Where can you go on campus for treatment of an acute injury, general illness, immunizations, and more?
Health Services (IWC 222) - Be sure to make an appointment first!
This mental habit involves recognizing and challenging negative thoughts in order to build resilience.
What is practicing positive self-talk?
The human body has 206 of these, and they help support and protect our organs.
What are bones?
How many cups of water should the average adult be consuming each day?
7-9 cups
Foods in this group are important sources of calcium and vitamin D for strong bones and teeth.
What is dairy?
How many floors of the IWC are there? What is located on each floor?
1. Strength building (weights and resistance machines)
2. Cardio (cardio machines)
3. Walking track
This strategy for managing stress involves setting priorities and breaking tasks into smaller, manageable steps.
What is time management?
This hormone, released during exercise, is often called the "happy hormone" because it improves mood.
What are endorphins?
This practice can help improve mental health and reduce symptoms of depression.
What is regular exercise?
These foods are high in healthy fats and can help reduce the risk of heart disease.
This free WSU counseling program connects you with a trained student who is available to talk you through your struggles.
Peer2Peer
This habit of taking short breaks during work or study sessions helps maintain focus and mental clarity.
What is the Pomodoro Technique?
This mineral, often found in bananas, helps regulate fluid balance and is crucial for muscle function.
What is potassium?
What are the benefits of maintaining a regular sleep schedule?
Better mood, improved concentration, helps prevent sickness, balances stress
Foods in this group are high in omega-3 fatty acids and are good for heart and brain health.
What is fish?
How can you contact WSU clinic services?
Calling the Appointment Line: 507.457.5160
Calling the Ask-a-Nurse message line: 507.457.2292
This type of exercise is particularly effective in reducing stress and boosting mental health by releasing endorphins.
What is aerobic exercise?
This habit, often done before bed, can improve sleep quality and reduce anxiety.
What is meditation?