Mental health
Effects of stress on the body
what is Weakened immune system, risk of injury, depression, impaired memory, Sleep disturbances, lack of energy, health concerns
This vitamin, found in citrus fruits, helps maintain a healthy immune system and promotes skin health
What is vitamin C
This type of exercise, such as walking, running, or cycling, is known for improving cardiovascular health
What is aerobic exercise
This practice of writing down your goals and to-do lists is shown to increase productivity and reduce stress.
What is journaling?
This viral meme, which first appeared on tumbler in 2011, featured an image of a frog with the phrase "I'm a little teapot" that went viral
What is the Kermit's tea meme
Importance of self care routine
What is improves physical, mental health, prevents burn out, positive relationships, enhances productivity
All fats are bad for your health
False healthy fats like those from avocados and olive oil are essential for heart health
It’s important to do this before any workout to warm up your muscles and get your body ready for exercise.
What is stretching?
This mental health practice involves being present and engaged in the current moment, often used to reduce stress and anxiety.
What is mindfulness?
This Nintendo character committed tax fraud
Who is Yoshi
The impact of substance abuse
What is relationships, health, mental health, physical health, infectious diseases,
This food group includes milk, cheese, and yogurt, and provides calcium, which is important for bone health
What are dairy products
This exercise is often performed to strengthen the core and involves lifting the torso off the ground while keeping the lower body still.
What is a sit-up?
Experts recommend drinking about eight of these per day to stay hydrated, although individual needs may vary.
What are 8-ounce glasses of water?
this popular meme features a humorous twist on the the phrase "in the club," often paired with a group photo or friends, and is used to express the unbreakable bond of friendship and unity
What is "in the clreb we all fam"
true or false seeking therapy means you're weak or can't handle your problems
FALSE!
A diet high in sodium can increase the risk of this condition which is often referred to as the "silent killer"
What is high blood pressure
This type of exercise focuses on flexibility and includes poses like downward dog and child’s pose.
What is yoga?
This technique involves focusing on your breathing or repeating a word or sound to help calm the mind and fall asleep more easily.
What is meditation?
This dance scene, featuring Marcus and Kevin (from white chicks) as Brittany and tiffany, became famous for its exaggerated moves and catchy song
What is the "A thousand miles" dance
This actress and advocate for mental health is know for her role in 13 reasons why and speaks openly about her own struggles with anxiety and depression
Who is Selena Gomez
This food group includes foods like bread, rice, and pasta, and is the body's main source of energy
What are carbohydrates
This term refers to the rest period or days off needed between intense workouts to allow muscles to repair and grow stronger.
What is recovery?
This habit, often used to relieve tension, involves the practice of consciously relaxing muscles one at a time, usually starting from the toes and working up to the head.
What is progressive muscle relaxation?
Who speaks for the trees
who is the lorax