Canada Food Guide
The Canada Food Guide encourages that half our plate be made up of:
Vegetables and Fruit
According the the Canadian Physical Activities Guidelines how much physical activity should teens engage in daily?
60 minutes
The amount of sleep a teen needs each night
7-9 hours
According to the Canada Food Guide we should limit the consumption of what?
Highly Processed Foods
This type of behaviour is associated with health risks.
sedentary behaviour (Postures or activities that require very little movement)
This stimulant should be taken in moderation if not at all
Caffeine
46-52 grams of Protein
Fun Fact: Lean proteins includes fish, beans, nuts and seeds
These are school activities you can do to stay active
Walk during breaks
Take a gym class
Walk to school
High sodium consumption can increase the risk of health problems. What is the recommended daily sodium intake?
Fun Fact: Raman Noodles have 1,500 to 1,800 mg
The Canada Food Guide encourage Mindful Eating Habits. This includes:
You should engage in activities that strengthen muscle and bone at least
3 days per week
Fun Fact: Weight bearing exercises strengthens muscle and bone
This is the amount of water a person should drink each day
8-11 cups (64-88 oz) Depending on activity level, weight and height, gender and climate
The Canada Food Guide emphasizes this as the beverage of choice.
Water
Fun Fact: water aids in digestion, regulates body temp, flushes waste, protects organs and tissues.
It also increases energy and improves skin complexion
It reduces the risk of depression and anxiety
Helps you to sleep better and can improve focus
Can improve memory and brain function
Can improve joint paint and stiffness
Improves mood
Fun fact: A Grande Carmel Frappacino has 60 grams of sugar.
"Healthy" foods like flavored yogurt, granola and juice all can have a high amount of sugar