Overall Health and Wellness
List three categories on a food label
answers vary.
A good diet, proper sleep, and daily exercise.
What is physical health?
two example of promoting physical health.
answers vary
A bad habit that pollutes one's lungs.
What is tobacco use/smoking?
What is Heredity/Genetics mean when it comes to health and wellness?
The traits passed on to you through birth
List challenges people have to gain/lose weight
socioeconomic status, resources, etc.
Ability to recognize our own responsibility for quality of air, water, land etc.
What is environmental Wellness?
Why would someone choose to not participate in a risky behavior?
Answers Vary.
Resting so your body can prepare for the next day, how many hours should we rest at night?
What is sleep, 8-10hrs
How does the media affect our health?
deciphering if its real or fake news, does it apply to you, etc.
Examples: Strength, 8hrs of sleep, Exercise, and hygiene
What is physical health?
What is finding meaning, purpose, and balance in life through connection with oneself, others, nature, or a higher power
Spiritual Health
Two example of promoting mental health
Manage stress correctly, Express thoughts and feelings in appropriate ways, Ask for Help, Take breaks, Good nutrition, Avoid negative thoughts and feelings
Define what a risk factor is and give one example
unhealthy behavior + example
List two people who affect your nutritional choices
Answers Vary.
talking to peers at lunch, gaming at night, and communicating with team mates
What is Social Health?
Being able to self-regulate our emotions.
What is emotional wellness?
What is the benefit of having healthy coping skills, and list 3 examples.
Controlling our own stress levels, working out, music, walking, journaling, talking to an adult/friend, etc.
What leads to physical health problems?
What is being physically inactive or lazy
List 4 factors that affect health and wellness.
Answers Vary
What realm of health is drinking 64 ounces of water a day falls under this category of wellness
What is physical wellness/health?
Ability to open our minds to new ideas and experiences.
What is Intellectual Wellness or Growth Mindset
What does healthy communication look like and sound like?
Speaking or writing information, finding common interests, verbal expression of feelings.
Why might a teen be at high risk for obesity?
inactivity or no resources, lack of health education
How does our culture affect our health?
Learned behaviors, various cultures eat differently.